Skip to content
flowe flowe CLI

Quickstart

After installing, run your first reset:

Terminal window
flowe reset 60

That gives you a 60-second box breath protocol with the default ellie voice. Hit q or Ctrl+C to exit early.

Pick a protocol

Section titled “Pick a protocol”
Terminal window
flowe reset 60 --protocol box_breath
flowe reset 30 --protocol physiological_sigh
flowe reset 90 --protocol full_sensory

See the protocols list for everything available.

Pick a voice

Section titled “Pick a voice”
Terminal window
flowe reset 60 --voice ada
flowe reset 60 --voice ellie

Three voices ship by default: ada, ellie, sage.

What happens next

Section titled “What happens next”

flowe plays the audio cue track in the foreground and renders a minimal cockpit UI (breath ring, time remaining, progress bar). When the session ends, the terminal returns to your prompt. Nothing else changes.