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flowe flowe CLI

ellie

ellie is the default voice. Softer, lower register, longer pauses. Best for the 90-second sessions and the protocols with long holds.

Terminal window
flowe voice ellie

When to pick ellie

Section titled “When to pick ellie”
  • End-of-day deep resets
  • Anything 90 seconds or longer
  • Protocols with extended holds: extended box breath, progressive palming, 5-4-3-2-1 grounding

Sample

Section titled “Sample”
Terminal window
flowe reset 90 --voice ellie --protocol extended_box