ellie
ellie is the default voice. Softer, lower register, longer pauses. Best for the 90-second sessions and the protocols with long holds.
flowe voice ellieWhen to pick ellie
Section titled “When to pick ellie”- End-of-day deep resets
- Anything 90 seconds or longer
- Protocols with extended holds: extended box breath, progressive palming, 5-4-3-2-1 grounding
Sample
Section titled “Sample”flowe reset 90 --voice ellie --protocol extended_box